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Sodium is an essential part of a healthy, balanced diet[1]. Himalayan rock salt has been shown to have less sodium than regular table salt. In a t...

  Cocoa is a source of flavanols, and these phenolic compounds exert beneficial effects on health and aging, and reduce the risk of suffering chro...

Medium chain triglycerides are fatty acids that naturally occur in coconut oil, palm oil and dairy products. [1] A recommended serve is 20mL. It ca...

Cashews - both a delicious and health snack! The recommended serving size for cashews is a small (30g) handful. ...For more information on the nut...